How to manage stress when running a small business
June 23rd, 2010 by Matvey Kipershtein
Do you think that the stress of running your business kills all the fun in your life? It doesn’t have to.
The idea of having your own business is to have the freedom to do what you like, enjoy life and prosper.
Many clients that come to my Toronto office for massage therapy complain of stress in their lives. They say that it increases their anxiety and affects their health. Indeed, stress is considered to be one of the causes in such conditions as depression, heart diseases, ulcers, and possibly even cancer.
To some, stress is a vicious cycle. I often hear: “Running my own business is so stressful. It drains me. I can’t concentrate on my immediate work tasks. I try harder, but then it causes even more anxiety. I stop only when some sickness like the flu puts me to bed for a few days. Only then I allow myself to relax.”
This doesn’t sound like fun, prosperous or free life at all. Following will be a series of posts describing simple steps you can take to avoid this possible high stress nightmare.
Tags: business, massage, stress management, wellness
Posted in Health | 29 Comments »
29 Responses to “How to manage stress when running a small business”
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